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If you would like to join us
we are located at
21228 Ventura Blvd.
One block east of Canoga Ave.
on the south side of the street.

If you would like to be included
on our email list, please email us at
yogaloftla@gmail.com

Website bywww.darcycreative.com

Monday
10:00 - 11:30am Mixed Level I Sue
1:00 - 2:15pm Easy Does It Liz
5:30 - 6:30pm Mixed $10 Fariba
7:00 - 8:30pm Gentle Mindful Flow Natalie
Tuesday
9:30 - 11:00am Gentle Mindful Flow Natalie
11:30 - 1:00pm Yoga Therapeudics Sue
6:30 - 8:00pm Yoga & Meditation Diego
Wednesday
10:00am Mindful Movement Victoria
1:00 - 2:30pm Mixed Fariba
3:00 - 4:30pm Gentle Mindful Flow Natalie
5:30 - 6:30pm Mixed $10 Freda
6:45 - 8:00pm Restorative Paula
Thursday
9:30 - 11:00am Gentle Vinyasan Flow Natalie
1:00 - 2:15pm Easy Does It Yoga Liz
6:30 - 8:00pm Mindful Movement Victoria
Friday
10:00 - 11:30am Mixed Level Sue
3:00 - 4:30pm Mixed Freda
5:30 - 7:00pm Yoga and Meditation - Community Class $10.00 Diego
Saturday
8:30 - 10:00am Meditative Yoga Diego
10:30 - 12:00noon Kundalini Kavi
Sunday
10:00 - 11:30am Hatha Yoga Mixed - 1st & 2nd Sundays Sue
10:00 - 11:30am Hatha Yoga Mixed - 3rd & 4th Sundays Victoria
5:30 - 7:00pm Yoga & Meditation Diego

All classes are Hatha Yoga (physical practice)

Call 818.710.9057
for schedule updates

If you would like to be on our email list send your address to yogaloftla@gmail.com

CLASS RATES - Cash Or Check Only Please

Single Class
  •  Single 90 minute class $15
  •  Community Class $10
  • Series
    5- 1 ½ hr. classes $70.00 expires in 2 months
    *When you purchase a series of 5 classes you have two months to use them,
    10 - 1 ½ hr. classes $130.00 expires in 3 months
    20 - 1 ½ hr. classes $240.00 expires in 4 months
    Schedule a private or semi-private session at the studio that fits into your schedule $65/hr.
    You may share classes with another Yogi. All sales are final.

    Ask about Yoga classes at your workplace, private, semi-private or studio rental.

    Class Descriptions

    Let your instructor know of any physical limitations.
    •  Hatha Yoga Mixed is the physical practice of Yoga and reflects an eclectic mix of styles. The emphasis of each mixed class will vary depending on the instructor's training. Some specifically focus on building strength and flexibility, some focus on teaching the correct actions of the pose with mindfulness of the breath. Yoga Practice increases flexibility and strength and reduces stress and its affects. All classes are 1/12 hr. long unless noted on the schedule. These classes are suitable for all levels.
    •  Gentle Vinyasan Flow emphasizes breath synchronized with movement to develop strength & stamina.
    •  Level 1 Iyengar alignment based class to re-educate the body. Props are used to assist the student to gain the benefits of pose.
    •  Gentle Mindful Flow a gentle flow of mindful movements with emphasis on sensations in the body and breath.
    •  Yoga & Meditation Balance body & mind to increase the feeling of peace, harmony and love.
    •  Restorative Yoga includes long supported holds to calm the internal organs, nervous system and soothe the mind.
    •  Easy Does It is a slow, relaxing approach to Yoga.
    •  Kundalini a systematic physical practice that includes concentration, visualization, breathing exercises as meditation

    ANNOUNCEMENT:
    We regret that our doors are always locked and we are not available when you stop by. There is no one here between classes and when class is in session the doors are locked to maintain a quiet safe place to practice. Please note, we do not accept credit cards. We do our best to return phone calls and to keep our web page updated. Thank you for your support, Victoria

    To get the most from your practice here are some helpful hints

    •  Arrive 10 minutes early to sign-in and get settled. Class starts on time. Classes are 1 ˝ hrs. unless noted.
    •  Please turn OFF cell phones and beepers. Let this be a sacred time for you.
    •  Mats and blankets are available for new students to borrow. Continuing students should plan to buy their own the cost is $25 for a mat and $20 for a blanket.
    •  Practice is best on an empty stomach. Wear comfortable clothing that is easy to move in.
    •  Please remove your shoes upon entering the studio and place them on the shoe shelf.
    •  We ask that you leave personal belongings down stairs, the doors will be locked.
    •  Some people are sensitive to scents, please refrain from wearing perfumes or colognes.
    •  In order for you to have a safe practice, inform your teacher before you start class if you are new and if you have any health considerations, no matter how minor they may be.
    •  At the end of class, please fold and put away any props that you used during class.
    •  Parking is a challenge for all of us, we ask that you park on the street during normal business hours M- Sat. 9-5.

    Thank you for joining us on this great journey. Your consideration of the above hints is an effort to be made by all so that we can each enjoy the space that yoga provides.

    Now is the time to let go of secretly saying, one of these days… or some day I'll… Now is the time to create the life you've always dreamed of. A Hatha Yoga practice can help us to remember not only a true sense of peace and harmony but also has proven to enhance health; mentally, physically and spiritually.

    The teachings of Yoga are based on an intricate and precise understanding of the healthy functioning of the human body and mind. It's techniques are designed to maximize vitality, increasing the potential for happy and healthy lives, especially important when living a high stressed life-style. In 1968 the World Health Organization defined health as… not a mere absence of disease but as a positive state of well being at a physical, mental and social level (in 1976, the word "spirituality" was added!).

    Mahatma Gandhi said "Be the change that you want to see." Our spiritual practice is to embrace all of life just as it is. When we are willing to stop expecting that life should be other than it is and let go of the mental habits that feed our darkness as we experience powerful emotions, challenging circumstances, and the ever-changing nature of our mind, by allowing our self to be openhearted to each experience, we naturally begin to feel more calm and gentle.

    When we are in this calm state of mind we are more aligned with the light within us. Attend to the light within you, that is You and make certain that the light of intuitive wisdom shines as brightly as possible whenever you think, speak, act. Be ready and eager to contribute to the Light of the world in every relationship you encounter, within your own mind and with others. In your light, our nation and world will heal and flourish.

    Our Yoga and meditation practice provides us with the tools we need to stay connected to our inner light. Some additional practices that help us to stay connected are random acts of kindness and remembering to be grateful for what we already have and to accept each moment as a glorious gift. Live from your heart and you will inspire others to do the same. With deep gratitude and humility for this life we have we can Be that change.

    Please check our schedule of classes for changes. We look forward to practicng with you - Vijiaya

    Blessings from the staff at The Yoga Loft.